Cool Treat


You got it folks…
Sharing all kinds of neat Canada Day ideas.
Given it is crazy hot out and Strawberries are in season… I figured this would be a great treat to tell others about. In my house where I have a football player and a competitive beach volleyball player who are always hungry and always looking for a kick of protein … These are fabulous. Ok, and for the rest of us, they just taste plain good.

Strawberry Cheesecake Protein Popsicles

4 oz 1/3 less fat cream cheese
1/4 Original Silk soy milk
3 TBS sugar free french vanilla syrup
1 5.3 oz container vanilla Greek yogurt
1 scoop of unflavored protein powder
2 cups hulled strawberries
2 TBS Splenda

1.) In a blender, combine cream cheese, soy milk, SF vanilla syrup, yogurt, and protein powder. Blend on high until full mixed and creamy. Pour into a bowl and set aside.
2.) Add hulled strawberries and Splenda to the blender. (I didn’t even bother to wash it out. I’m lazy.) Blend on high until it’s turned to a smoothie textured pulp.
3.) Pour layers into popsicle molds alternating between the two mixes. I didn’t freeze them between layers — the mixes were thick enough, it didn’t need it.
4.) Freeze for at least 4 hours. Enjoy.


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